Resources

What is the medical definition of agoraphobia? What are the symptoms? Click below to learn about agoraphobia, the fear of crowded places or those that feel difficult to escape.

Click below to learn about panic disorder - what it is and how it can affect your quality of life.

The good news? Panic Disorder is absolutely treatable!

Did you know that anxiety affects 6.8 million adults (3.1% of the U.S. population), yet only 43.2% are receiving treatment? Click below to read about one of the most common mental illnesses!

One of my favorite resources is Shannon Jackson’s website, “A Healthy Push.” After taking her masterclass (“Panic to Peace”), I made incredible progress in pursuit of recovery!